Saskatchewan in motion — Episode 6
Physical Literacy in Coaching
Episode 6 looks at how coaches can help athletes of every age build the skills, confidence and love of movement that last a lifetime.
About this episode
Physical literacy is the motivation, confidence, physical competence, knowledge and understanding that people need to value and take responsibility for being active for life. Coaches have a powerful influence on whether young people develop it.
This episode explores how coaching can focus on more than wins and losses, and what it means to coach the whole person.
Confidence
Athletes who feel capable are more willing to try, practise and stay involved.
Competence
Basic movement skills such as running, jumping, throwing and balancing form the base for every sport.
Motivation
When practices are fun and welcoming, young people want to keep coming back.
Key ideas for coaches
- Focus on fun, effort and learning, not just results
- Teach fundamental movement skills before specialized skills
- Give every athlete time to practise and play
- Offer encouragement and specific, positive feedback
- Include athletes of every ability
- Help athletes understand why movement matters
Takeaway
Coach for life, not just for the season
A coach who builds physical literacy helps athletes stay active long after the final whistle. That is the lasting win.
Episode 6 questions
What is physical literacy?
It is the combination of motivation, confidence, physical competence, knowledge and understanding that helps people stay active for life.
Is physical literacy only for athletes?
No. It matters for everyone, from beginners to elite athletes.
How can parents help?
Encourage play, celebrate effort and offer plenty of chances to try different activities.